Hydrate to Feel Great
Just as we fill our cars with gas for our summertime trips, our bodies need water to fuel up to reach peak performance for our minds, bodies, and even our skin. This is especially important in the summertime heat. Use water to help regulate body temperature and prevent overheating.
Summertime is the perfect time to explore the garden, or more likely, the produce section of your local grocery store to try cool, crunchy vegetables. If veggies haven’t been “your thing”, that’s OK. Start out with your favorites or try a few and then add others. Also, serve them with dips like hummus (there are many flavors), nut butter, or a yummy creamy basil Greek yogurt dressing. Remember that veggies make a colorful presentation, and that can be half the battle to get your family to start munching.