Fitness Sept|Oct 2017
Aerobic activity should make up most of your child's recommended 60 or more minutes of physical activity each day, along with weekly muscle strengthening and bone strengthening activities.
Nutrition Sept|Oct 2017
Smart Snacking is important as more than a quarter of kids’ daily calories may come from snacks. Look for snacks that are low in added sugar (a form of sugar is not one of the first three ingredients).
General Health Sept|Oct 2017
Are you unsure if someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem.
Family Support Sept|Oct 2017
The Federal Emergency Management Agency asks Americans to prepare for and respond to potential emergencies, like natural disasters and terrorist attacks, by getting an emergency supply kit to survive for three days and making a family emergency communications plan.