Fitness Jan|Feb 2018
Energy balance is the amount of calories you take in relative to the amount of calories you burn.  If you need to lose weight for your health, eating fewer calories and being more active is the best approach. 
Nutrition Jan|Feb 2018
Measuring waist circumference helps screen for possible health risks that come with overweight and obesity.  If most of your fat is around your waist rather than at your hips, you are at a higher risk for heart disease and type 2 diabetes.
Family Support Jan|Feb 2018
Do you know the energy balance for you or your family? Good health involves balancing the ENERGY IN from the food we consume with the ENERGY OUT from the physical activity we MUST do and the calories burned. Learn how many calories you need to stay healthy and the physical activity needed every day.
Fitness Nov|Dec 2017
Regular activity is a key part of managing diabetes along with proper meal planning, taking medications as prescribed, and stress management. So, exercising consistently can lower blood glucose and improve your A1C.
Fitness Sept|Oct 2017
Aerobic activity should make up most of your child's recommended 60 or more minutes of physical activity each day, along with weekly muscle strengthening and bone strengthening activities.
Nutrition Sept|Oct 2017
Smart Snacking is important as more than a quarter of kids’ daily calories may come from snacks. Look for snacks that are low in added sugar (a form of sugar is not one of the first three ingredients).
General Health Sept|Oct 2017
Are you unsure if someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem.
Family Support Sept|Oct 2017
The Federal Emergency Management Agency asks Americans to prepare for and respond to potential emergencies, like natural disasters and terrorist attacks, by getting an emergency supply kit to survive for three days and making a family emergency communications plan.