Fitness Sept|Oct 2018
As kids are getting back to school, make sure to lighten the load so the backpack is no more than 10% of your child's weight; heavy backpacks can cause falls and spinal damage.
Nutrition Sept|Oct 2018
One in three children in the United States is overweight or obese. Childhood obesity puts kids at risk for health problems that were once seen only in adults, like type 2 diabetes, high blood pressure, and heart disease.
Family Support July|Aug 2018
Vaccination is one of the best ways parents can protect infants, children, and teens from 16 potentially harmful diseases. Vaccine-preventable diseases can be very serious, may require hospitalization, or even be deadly — especially in infants and young children.  
Nutrition July|Aug 2018
To get a healthy variety of fruits and vegetables, think color. Eating fruits and vegetables of different colors gives your body a wide range of valuable nutrients, like fiber, folate, potassium, and vitamins A and C.
Nutrition May|June 2018
Studies have shown that people who eat a diet high in whole foods such as fruits, vegetables, nuts, whole grains, legumes, fish and unsaturated fats like olive oil are up to 35% less likely to develop depression than people who eat less of these foods.
Fitness May|June 2018
People in the U.S. who make regular physical activity a part of their routines are less likely to have depression, panic disorders, and phobias.
Family Support May|June 2018
Your physical and emotional health depends on how rested you are. Sleep plays a role in our moods, ability to learn and make memories, the health of our organs, how well our system works, and other bodily functions like appetite, metabolism, and hormone release.