Health Benefits of Regular Exercise
Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function.
National Institute of Health and National Center for Biotechnology Information and U.S. National Library of Medicine. (2006). Exercise for Mental Health. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658
A Suggested Exercise Plan
*Always consult with your doctor before starting an exercise regiment.