Mother Nature's Gym . . The Great Outdoors
A Suggested Exercise Plan
*Always consult with your doctor before starting an exercise regiment.
Hiking is great exercise and provides a perfect mental break, but remember there is quick prep needed to stay safe during your adventure.
Have a plan
Inform someone of where you’re going and when you plan to return
Keep a flashlight and whistle with you
Eat well, stay hydrated, carry plenty of water
Stay on the trail
Ask for HELP
Familiarize yourself with the area, use a map
Expect changes in the weather
Biking can take you on exciting journeys and is great for your well-being, but remember that you are sharing the roads and paths so you need to follow these safety tips to stay safe.