1 in 3 American adults has prediabetes. People with prediabetes are heading toward developing type 2 diabetes and are also at a greater risk for stroke and heart disease. Take the test now to see if you have prediabetes.
Summer is the time to take advantage of the beautiful weather and get your required 150 minutes of moderate exercise per week in the great outdoors. Here are some options and the calories burned for each.
Summer is a fabulous time to get outside and get moving. Humans aren't the only creatures that are more active in the warmer months. This is also tick season. Here are some tips for preventing tick bites and avoid the diseases they may carry.