Getting enough sleep won’t just invigorate you; it could also help control how much you eat. A lack of sleep is linked to overeating—especially the over-consumption of junk food—which can lead to weight gain.
Do you know the energy balance for you or your family? Good health involves balancing the ENERGY IN from the food we consume with the ENERGY OUT from the physical activity we MUST do and the calories burned. Learn how many calories you need to stay healthy and the physical activity needed every day.