Energy balance is the amount of calories you take in relative to the amount of calories you burn. If you need to lose weight for your health, eating fewer calories and being more active is the best approach.
Regular activity is a key part of managing diabetes along with proper meal planning, taking medications as prescribed, and stress management. So, exercising consistently can lower blood glucose and improve your A1C.
Summer is the time to take advantage of the beautiful weather and get your required 150 minutes of moderate exercise per week in the great outdoors. Here are some options and the calories burned for each.