Your physical and emotional health depends on how rested you are. Sleep plays a role in our moods, ability to learn and make memories, the health of our organs, how well our system works, and other bodily functions like appetite, metabolism, and hormone release.
Do you know the energy balance for you or your family? Good health involves balancing the ENERGY IN from the food we consume with the ENERGY OUT from the physical activity we MUST do and the calories burned. Learn how many calories you need to stay healthy and the physical activity needed every day.