Energy balance is the amount of calories you take in relative to the amount of calories you burn. If you need to lose weight for your health, eating fewer calories and being more active is the best approach.
Do you know the energy balance for you or your family? Good health involves balancing the ENERGY IN from the food we consume with the ENERGY OUT from the physical activity we MUST do and the calories burned. Learn how many calories you need to stay healthy and the physical activity needed every day.